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Nike Training Club

Nike Training Club



Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community.

Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly:

• Serena Williams and Kevin Hart

• Rory McIlroy

• Jérôme Boateng

• Ashton Eaton

• Alex Morgan

• Carli Lloyd

• Allyson Felix

• Skylar Diggins

• Ellie Goulding


Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers.

The Nike+ Training Club workout library includes:

• Workout times ranging from 15-45 Minutes

• Beginner, Intermediate and Advanced Levels

• Low, Moderate and High Intensity

• Bodyweight only, Light and Full Equipment

• Time-based and Rep-based options


Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities.


Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen.


View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.


Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer.


Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life.

Nike+ Training Club syncs your workouts with Apple Health.


Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

What's New in Version 5.3.2

We’ve been busy. Check out what’s new:
- Adjust our audio cues (full, basic, none) and power through your workout with little to no interruption
- Set your equipment preferences during the plan set-up so you never miss a workout on account of not being prepared
- Easily see more details of a workout before starting it by pressing and holding the workout in list view (available on iPhone 6S/7 – iOS10 or higher)
- Find your crew with our mutual friend recommendations
- Additional bug fixes and enhancements

iPhone Screenshots

Nike Training Club iPhone Screenshot 1
Nike Training Club iPhone Screenshot 2
Nike Training Club iPhone Screenshot 3
Nike Training Club iPhone Screenshot 4
Nike Training Club iPhone Screenshot 5

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Customer reviews

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Rated 3/5 based on 3 customer reviews.


0/5 stars

Miss the old version

The new version of this app is hugely inferior to the old version. You cannot start and stop each workout once you begin. You also can't check off the items on the daily workout checklist... Bring back the old version!!!!

5/5 stars


Love this. Most useful app i have. Workouts are great, especially while travelling or on the go. think the update took away a few workouts, but oh well. Workouts can be quite challenging. Wish they would have optional preset playlists to choose from for each workout. Definitely download this, perfect for all fitness levels.

5/5 stars

Very pleased

For everyone complaining about this app... IT WAS FREE!

I think this app is fantastic. If you're new to working it's great and if you've been working out for years it's great. I always feel tired and sore when I'm done!
Thanks to Nike for making new, fun workouts possible on a busy schedule!


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The information may be outdated (2017-03-06 14:52:39). For actual information go to iTunes

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